HI MAMA...

Do you wANT to feel strong, confident, and healthy again after giving birth in just 6 weeks?

Here is how and it's easier than you think...

INTRODUCING...

6-week healthy habits challenge!

Designed by a board-certified physical therapist, this is your
clear roadmap to a pain-free and faster recovery after childbirth.

What if you could...

1. HAVE IMPROVED STRENGTH AND ENDURANCE

Picture yourself effortlessly lifting your little one without strain and enjoying long walks in the park pushing the stroller

2. ENJOY HEALTHY LIFESTYLE

Imagine waking up each morning feeling refreshed, ready to tackle the day with enthusiasm. Embrace a healthy lifestyle that sets the foundation for a happier, more fulfilling life for both you and your family

3. exercise without aches and pain

By incorporating safe and effective workouts into your routine, you'll not only strengthen your body but also boost your confidence and resilience

HOW IS THIS CHALLENGE DIFFERENT...

EXPERT GUIDANCE

Every workout and tip is created by a board-certified physical therapist, ensuring safety and effectiveness

DAY-by-DAY PLAN

No more confusion! Follow a daily schedule tailored specifically for postpartum recovery

TIME EFFICIENT

Short, effective exercises that fit easily into your day, even with a newborn

nice to meet you

I'm SHRITI, your new POSTPARTUM coach.

Thanks for checking out my corner of the internet where I do this really great thing.

I am a board certified Physical Therapist and work full time as a clinic director in Dallas, TX.

I understand the importance of taking care of your body during these transformative times. That's why I'm thrilled to introduce "6-week healthy habits challenge," your step-by-step roadmap to a pain-free and empowered postpartum journey. Created by a board-certified physical therapist, this program provides you with a clear day-by-day plan
that's safe, effective, and designed specifically for postpartum moms.

LET'S TALK BONUSES...

1. WEEKLY LIVE EXERCISE CLASS

In addition to the day-by-day plan, we will meet once every week for a live workout class for extra support and accountability

2. NOURISHING MEALS EBOOK

Wellness routine is incomplete without proper nutrition. As a busy mom, you need a healthy breakfast to provide sustainable energy throughout the day and this guide provides you with healthy yet delicious breakfast recipes

3. LIFETIME ACCESS

Revisit the program whenever you need a refresher or motivation boost

VALUED OVER $500 BUT YOU GET IT FOR

$47

Get started with your postpartum recovery journey right now.