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The MOMentum Club

Not a bootcamp. Not a course.

Ultimate postpartum recovery program, created by a Physical Therapist, with lifetime access (if you choose to) that you can come back to anytime!!!

Here's What's Included:

  • 1:1 Audit for personalized recovery plan within 24hrs (M-F) of joining

  • Postpartum foundation trainings on exercise, nutrition and posture

  • First 30 days - Rebuilding core & pelvic floor strength

  • Beyond 30 days - Daily 15-minute movement session and recipe

  • Live Calls for Personalized Feedback

  • Monthly expert trainings

  • Private Community Access

PLUS

  • Self-paced courses: 4-week Pelvic Floor Recovery Program, 6-week Diastasis Recti Exercise Program, Postpartum Meal Essentials

  • Coming this fall: 6-week Postpartum Back Pain Exercise Plan and Ultimate C-Section Recovery Program

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