HI MAMA...
Do you wANT to regain core strength, heal pelvic floor and feel like your pre-pregnancy self?
Here is how and it's easier than you think...
INTRODUCING...
postpartum VIRTUAL PHYSICAL THERAPY SESSIONS
Say goodbye to back pain and accidental leaks with a
personalized exercise plan designed by a board-certified physical therapist
What if you could...
1. LIFT YOUR BABY WITHOUT BACK PAIN
Imagine picking up your little one, loading the stroller, or carrying car seats without feeling that nagging back pain
2. Laugh, Sneeze, and Run Without Fear of Leaks
Picture yourself chasing your li'l one and going for walks in the park pushing stroller without fear of leaking or feeling heaviness in pelvic area
3. exercise FROM HOME IN LESS THAN 15 MINUTES
Enjoy doing workouts from comfort of your home without any fancy equipments created by a board-certified physical therapist
HOW IS THIS PROGRAM DIFFERENT...
EXPERT GUIDANCE
Every workout is created by a board-certified physical therapist, ensuring safety and effectiveness
WEEKLY PLAN
No more confusion! Follow a weekly schedule tailored specifically for healing Diastasis Recti post childbirth
TIME EFFICIENT
Short, effective exercises that take less than 15 minutes and fit easily into your day, even with a newborn
nice to meet you
I'm SHRITI, your new POSTPARTUM coach.
Thanks for checking out my corner of the internet where I do this really great thing.
I am a board certified Physical Therapist and founder of Sehat Living helping postpartum moms, just like you, regain core strength, heal pelvic floor and improve postpartum nutrition spending 15 minutes or less everyday.
I live with my husband in St. Louis, Missouri. When I am not working with my clients, you can find me baking in my kitchen or exploring coffee shops in town!
LET'S TALK BONUSES...
1. WEEKLY LIVE EXERCISE CLASS
In addition to the day-by-day plan, we will meet once every week for a live workout class for extra support and accountability
2. NOURISHING MEALS EBOOK
Wellness routine is incomplete without proper nutrition. As a busy mom, you need a healthy breakfast to provide sustainable energy throughout the day and this guide provides you with healthy yet delicious breakfast recipes
3. LIFETIME ACCESS
Revisit the program whenever you need a refresher or motivation boost
4-WEEK PLAN
$495
8-WEEK PLAN
$885
If you've still got questions for us or want to chat, please email us anytime! We'd love the chance to chat further, no pressure, we promise.
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