HI MAMA...

wANT to chase your toddler without leaking? or lift your li'l one without having back pain ?

Here's how and it's easier than you think...

INTRODUCING...

postpartum VIRTUAL PHYSICAL THERAPY SESSIONS

Say goodbye to back pain and accidental leaks with a

personalized exercise plan designed by a board-certified physical therapist

What if you could...

1. LIFT YOUR BABY WITHOUT BACK PAIN

Imagine picking up your little one, loading the stroller, or carrying car seats without feeling that nagging back pain

2. Laugh, Sneeze, and Run Without Fear of Leaks

Picture yourself chasing your li'l one and going for walks in the park pushing stroller without fear of leaking or feeling heaviness in pelvic area

3. exercise FROM HOME IN LESS THAN 15 MINUTES

Enjoy doing workouts from comfort of your home without any fancy equipments created by a board-certified physical therapist

HOW IS THIS PROGRAM DIFFERENT...

EXPERT GUIDANCE

Every workout is created by a board-certified physical therapist, ensuring safety and effectiveness

WEEKLY PLAN

No more confusion! Follow a weekly schedule tailored specifically for your recovery, your needs, and your goals

TIME EFFICIENT

Short, effective exercises that take less than 15 minutes and fit easily into your day, even with a newborn

ONCE YOU BOOK YOUR SESSION...

1. You will get a welcome email

In the email will be a link to book your first zoom session to understand your goals and create a personalized plan

2. YOU WILL GET WEEKLY EXERCISE PLANS AFTER THE FIRST CALL

Once you have your first call with me, I will send you a 15-minute or less exercise video every week to progress from previous week based on your goals we list in first call

3. YOU WILL HAVE WEEKLY CHECK-INS WITH ME

Every Friday I will check-in to make sure the exercise plan is going well and if any modifications are needed. You can always message me on Slack or email me with questions you have anytime

nice to meet you

I'm SHRITI, your new POSTPARTUM coach.

Thanks for checking out my corner of the internet where I do this really great thing.

I am a board certified Physical Therapist and founder of Sehat Living helping postpartum moms, just like you, regain core strength, heal pelvic floor and improve postpartum nutrition spending 15 minutes or less everyday.

I live with my husband in St. Louis, Missouri. When I am not working with my clients, you can find me baking in my kitchen or exploring coffee shops in town!

LET'S TALK BONUSES...

1. WEEKLY LIVE EXERCISE CLASS

In addition to the day-by-day plan, we will meet once every week for a live workout class for extra support and accountability

2. NOURISHING MEALS EBOOK

Wellness routine is incomplete without proper nutrition. As a busy mom, you need a healthy breakfast to provide sustainable energy throughout the day and this guide provides you with healthy yet delicious breakfast recipes

3. LIFETIME ACCESS

Revisit the program whenever you need a refresher or motivation boost

4-WEEK PLAN

$375

8-WEEK PLAN

$645