HI MAMA...

Do you wANT to HEAL DIASTASIS, HAVE STRONGER CORE AND GET RELIEF FROM BACK PAIN in just 6 weeks?

Here is how and it's easier than you think...

INTRODUCING...

6-week DIASTASIS RECTI EXERCISE PROGRAM!

Say goodbye to back pain and weak core with this
6-week exercise plan designed by a board-certified physical therapist .

What if you could...

1. HAVE IMPROVED STRENGTH AND ENDURANCE

Picture yourself effortlessly lifting your little one without strain and enjoying long walks in the park pushing the stroller

2. ENJOY PAIN-FREE DAYS AND NIGHTS

Imagine waking up each morning feeling refreshed, ready to tackle the day without worrying about back pain. Enjoy postpartum life that sets the foundation for a happier, more fulfilling life for both you and your family

3. exercise FROM HOME IN LESS THAN 15 MINUTES

Perform exercises from comfort of your home without needing any fancy equipments and be rest assured they are medically accurate and safe for postpartum recovery as they are created by a board-certified physical therapist

HOW IS THIS PROGRAM DIFFERENT...

EXPERT GUIDANCE

Every workout is created by a board-certified physical therapist, ensuring safety and effectiveness

WEEKLY PLAN

No more confusion! Follow a weekly schedule tailored specifically for healing Diastasis Recti post childbirth

TIME EFFICIENT

Short, effective exercises that take less than 15 minutes and fit easily into your day, even with a newborn

nice to meet you

I'm SHRITI, your new POSTPARTUM coach.

Thanks for checking out my corner of the internet where I do this really great thing.

I am a board certified Physical Therapist and founder of Sehat Living helping postpartum moms just like you regain strength, confidence and energy post childbirth spending 15 minutes or less everyday.

I understand the importance of taking care of your body during these transformative times. That's why I'm thrilled to introduce "6-week Diastasis Recti Exercise Program," your week-by-week exercise plan to a pain-free and stronger postpartum journey. Created by a board-certified physical therapist, this program provides you with a clear plan
that's safe, effective, and designed specifically for postpartum moms.

LET'S TALK BONUSES...

1. WEEKLY LIVE EXERCISE CLASS

In addition to the day-by-day plan, we will meet once every week for a live workout class for extra support and accountability

2. NOURISHING MEALS EBOOK

Wellness routine is incomplete without proper nutrition. As a busy mom, you need a healthy breakfast to provide sustainable energy throughout the day and this guide provides you with healthy yet delicious breakfast recipes

3. LIFETIME ACCESS

Revisit the program whenever you need a refresher or motivation boost

ONE TIME PAYMENT

$99

Get started with your Diastasis Recti recovery journey right now.