Say Goodbye to Leaks and Heaviness &

Heal Your Pelvic Floor in Just 4 Weeks!

Guided by a postpartum physical therapist, this program provides you with clear step-by-step exercise plans

to regain strength, confidence, and feel your best postpartum self!

What if you could achieve "desired result", without "thing they hate",

so that you can finally do this really amazing thing you’ve always wanted.

$500 Discount Ending Soon

Does this sound familiar?

Constant heaviness in the pelvic area makes walking, bending, or standing for long periods uncomfortable

Anxiety about leaking in public or social situations

Avoiding exercise, playtime, or activities you previously enjoyed because of fear of leaking

Feeling disconnected from your body and avoiding intimacy

A sense of disappointment or confusion because you don’t know how to fix the problem

If this sounds familiar, I want you to know, you’re not alone. These struggles are common during postpartum recovery, but they don’t have to be your new normal.

Does this sound like you?

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Topping marshmallow shortbread danish chocolate cake tiramisu powder marzipan.

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imagine this...

You are feeling confident laughing, sneezing, and playing with your li'l one without fear of leaking or heaviness

Also, you are now...

one

Feeling amazing going for walks with your l'il one as you are not worried about leaking

two

Easily bending down and lifting things without feeling that heaviness in pelvic floor

three

Running around the house chasing your li'l one without fear of leaking

imagine this...

What if I told you there was a better way?

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one

Here is one way our program helps you get the result you’re looking for.

two

Here is one way our program helps you get the result you’re looking for.

three

Here is one way our program helps you get the result you’re looking for.

Kind words from current

students.

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Kind words from current

students.

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Jane Smith

CEO

introducing...

4-week Pelvic Floor Recovery Program!

Created by a board certified physical therapist, this program provides you with 15-minute easy step-by-step exercise videos...

no more watching random YouTube videos and reading blogs!

introducing...

Here is the name of your amazing program!

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Here's what's included:

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Group Coaching

Bonbon and biscuits

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Lifetime Access

Bonbon and biscuits

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Private Community

Bonbon and biscuits

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get your sneak peek...

Here's how it all breaks down.

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MODULE ONE

Understanding Your Pelvic Floor

Learn how childbirth impacts the pelvic floor muscles and leads to leaks, heaviness, or discomfort. Identifying signs of pelvic floor weakness or tightness

MODULE TWO

Exercise Foundations

Discover simple strategies to maintain proper posture and alignment to support pelvic floor healing throughout the day and foundational breathing techniques to engage your core and pelvic floor

MODULE THREE

Strengthening and Stabilizing

Perform progressive pelvic floor and core exercises to build strength and improve overall stability along with simple stretches to relieve tension and prevent tightness in surrounding muscles

get your sneak peek...

Here's how it all breaks down.

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Chupa chups bear claw lollipop chocolate.

MODULE ONE

Title of Module

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MODULE TWO

Title of Module

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Chocolate cake chupa chups powder candy sugar plum icing tootsie roll sugar plum.

MODULE THREE

Title of Module

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Chocolate cake chupa chups powder candy sugar plum icing tootsie roll sugar plum.

MODULE FOUR

Title of Module

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MODULE FIVE

Title of Module

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MODULE SIX

Title of Module

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Kind words from current students.

there's more...

Let's talk about the bonuses.

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BONUS ONE

To make it even easier on your to get that amazing result you’ve been wanting.

BONUS TWO

To make it even easier on your to get that amazing result you’ve been wanting.

BONUS THREE

To make it even easier on your to get that amazing result you’ve been wanting.

Don’t delay getting this amazing result any longer!

7-Day Money Back Guarantee

Once you join and feel this isn't the right fit for you, just email me within 7 days of joining and I will refund your investment. No questions asked.

14-Day Money Back Guarantee

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And just so we're clear...

(Because I don't believe in wasting time)

|

you're in the right place if:

You want to feel stronger and confident post childbirth
You want to heal Diastasis, find relief from back pain and pelvic floor heaviness
You want to feel your best self after childbirth and ready to invest 15 minutes everyday

you're in the wrong place if:

You care about quick weight loss that doesn't focus on long term results
You are not willing to be part of community of moms
You are not willing to invest 15 minutes everyday for yourself

And just so we're clear...

(Because we don't believe in wasting time)

|

you're in the right place if:

You're a service provider, coach or consultant who wants to build an online empire.
You want to create digital products, courses in addition to 1-1 offers.
You're serious about having a system in your business that helps you make money daily.

you're in the wrong place if:

You only ever want to create and sell products using an eCommerce shop.
You'd rather focus your time doing a few high stress, high cost launches per year.
You're not invested in the long-term success and sustainability of your biz.

hi mama,

I'm Shriti Shah!

I am a board-certified physical therapist with a passion for helping postpartum moms feel their best from comfort of their home.

Working in outpatient clinics, I saw so many moms struggling with pain and discomfort but unable to prioritize their appointments due to lack of childcare, exhaustion, or even the thought of bringing their little one along was tiring.

I wanted to create a program that made it easier for moms to focus on healing from home—because every mom deserves to feel her best without sacrificing precious time with her baby.

When I’m not coaching, you can find me baking healthy treats or enjoying a good cup of coffee with my husband in neighborhoods of Dallas!

STILL NOT SURE?

Frequently Asked Questions

I’m several months (or even years) postpartum. Is this program still for me?

Absolutely! The program is designed for moms at any stage of postpartum recovery, whether you're 6 weeks or 6 years in. The exercises and resources are tailored to help you heal, strengthen, and feel better, no matter where you are on your journey.

I’m not sure I can commit to daily workouts. Will I still see results?

Yes! It is flexible and designed to fit into your busy life. Even if you can only do a few workouts per week, you’ll still make progress. Plus, they are less than 15 minutes long so you can squeeze them in easily during baby's nap time, before going to bed or with the baby playing on yoga mat next to you.

What if I have constant pain or pelvic floor issues? Can I still participate?

Definitely. The program includes safe, postpartum-friendly exercises specifically designed to support healing from pelvic floor dysfunction. I strongly encourage you to consult with your healthcare provider before starting any new exercises if you have any concerns.

I don’t have much time. How long are the workouts?

Each workout is under 15 minutes, making it easy to fit into your daily routine. You can do them at home, anytime, without needing special equipment. The goal is to make your recovery manageable and effective, even on the busiest days. You can squeeze them in easily during baby's nap time, before going to bed or with the baby playing on yoga mat next to you.

Can I join if I’ve had a C-section or other complications?

Yes, the workout routines have gentle exercises suitable for C-section recovery and other postpartum complications. The focus is on safe, gradual progress that respects your body’s healing process. I strongly encourage you to consult with your healthcare provider before starting any new exercises if you have any concerns.

What kind of support will I get in this program?

This program is a self-paced course with educational videos and exercise videos to provide you with a clear step-by-step plan for the next 4 weeks. If you have any questions, feel free to email me at admin@sehatliving.com and I will get back to you within 24 hrs (M-F).

hi mama,

I'm Selina Stanford!

Thanks for checking out my corner of the internet where I do this really great thing.

Establish your authority and add in some empathy without talking about yourself too much!

5

YEARS IN BUSINESS

400+

AWESOME MEMBERS

25,000+

ONLINE SALES

2M+

IN REVENUE

frequently asked questions

You've got Q's? I've got A's.

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