Want a postpartum workout plan that fits between nap schedules, takes 5 minutes to complete and actually works with your real life?

So you can lift your baby without back pain and chase your toddler leak-free!

What if you could achieve "desired result", without "thing they hate",

so that you can finally do this really amazing thing you’ve always wanted.

$500 Discount Ending Soon

Introducing...

21-Days of 5 Minute Postpartum Workouts

The ultimate PT-designed plan to flatten mom pooch, stop leaks and finally feel confident again!

Say goodbye to guessing, Googling and fear of doing it wrong...

And say hello to a safe, effective exercise plan that helps you heal right from the comfort of your home in just 5 minutes a day.

What if I told you there was a way to finally heal your mom pooch, stop leaks and have the energy to enjoy motherhood in just 5 minutes a day?

I am a board-certified Physical Therapist who's helped 100+ moms recover after birth and I get it.

These exercise plans are designed to meet you exactly where you are, whether you're 6 weeks or 6 years postpartum.

No overwhelm. No guessing. Just a proven plan to feeling like you again.

Does this sound like you?

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Topping marshmallow shortbread danish chocolate cake tiramisu powder marzipan.

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Here's what next 21 days would look like:

1.

Learn what your body really needs
Understand how postpartum workouts are different and how to sneak in movement without overhauling your day

2.

Start with just 2-3 minutes a day
Gentle, PT-designed exercises focused on healing your core and pelvic floor that easily fit in with your schedule.

3.

Build up to 5-8 minutes by Day 21
Feel stronger, more energized, and more confident as you safely build your routine without ever feeling overwhelmed.

imagine this...

What if I told you there was a better way?

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one

Here is one way our program helps you get the result you’re looking for.

two

Here is one way our program helps you get the result you’re looking for.

three

Here is one way our program helps you get the result you’re looking for.

Kind words from current

students.

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join now...

21-Days of 5-Minute Postpartum Workouts

This isn't just a workout plan. It is a Physical Therapist designed recovery program that finally helps you heal your mom pooch, stop leaks and feel energized again (without guessing what's safe)!

Start healing today with just 5 minutes.

Kind words from current

students.

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Jane Smith

CEO

What other moms are saying

(names not shared in compliance with HIPAA laws)

Mom of 1 yr old

"Really enjoying my little workouts this week, especially as we're moving house on Friday - much needed."

Mom of 3

"I haven't been feeling heaviness in my belly anymore when I bend down. Also, short workouts are very helpful so even if I don't do anything during day I can do some stretching at night before going to bed"

Mom of 6 month old

"I started feeling fresh and stronger. I was able to carry baby for longer time than I used to before. I also felt like it helped me lose baby belly."

Here's what's inside...

Welcome: Foundations

Why 5 minute workouts
How to habit stack exercise for consistency
What makes postpartum workouts different

Days 1-10

Daily exercise plan to start building consistency
You’ll do 1–3 super simple movements a day to build strength in real-time with your real life.
💡 Think: 20 heel raises at the sink, core breathing after a feeding, squats while the coffee brews.

4-week Pelvic Floor Recovery Program

(valued at $97)

We start by helping you understand whether your pelvic floor is tight, weak, or a bit of both
In Weeks 1–2, you’ll reconnect your pelvic floor with your core through simple, gentle movements
In Weeks 3–4, we’ll build strength with functional exercises you can actually use in everyday mom life

Days 11-21

Once you’ve built consistency, you’ll shift into short workouts that gently focus on core activation, hip mobility, balance, and functional strength all in just 5–7 minutes a day.
By Day 18, we’ll start building on your momentum with 10–15 minute flows, helping you feel stronger, more energized, and fully supported as you step into the next phase of your recovery journey without ever feeling overwhelmed.

introducing...

Here is the name of your amazing program!

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Here's what's included:

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Topping marshmallow shortbread danish chocolate cake tiramisu powder marzipan.

Group Coaching

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Lifetime Access

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Private Community

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get your sneak peek...

Here's how it all breaks down.

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MODULE ONE

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MODULE TWO

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MODULE THREE

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MODULE FOUR

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MODULE FIVE

Title of Module

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MODULE SIX

Title of Module

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and...

Full access to all self-paced courses!

Need extra support in a specific area? As a MOMentum Club member, you get full access to all my courses including:

4-week Pelvic Floor Recovery Program

Ask questions, share progress, and get accountability to help you stay on track and achieve results faster

Postpartum Meal Essentials

Twice a month, during the live calls you will get personalized feedback on your recovery plan and you can ask any questions

6-week Diastasis Recti Exercise Program

Twice a month, during the live calls you will get personalized feedback on your recovery plan and you can ask any questions

PLUS coming this fall: 6-week Low Back Pain Exercise Series and Ultimate C-section Recovery Program

I'M READY! TAKE ME THEREStarting at $27/mo

Kind words from current students.

there's more...

Let's talk about the bonuses.

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BONUS ONE

To make it even easier on your to get that amazing result you’ve been wanting.

BONUS TWO

To make it even easier on your to get that amazing result you’ve been wanting.

BONUS THREE

To make it even easier on your to get that amazing result you’ve been wanting.

Don’t delay getting this amazing result any longer!

7-Day Money Back Guarantee

Once you join and feel this isn't the right fit for you, just email me within 7 days of joining and I will refund your investment. No questions asked.

it's your turn to...

stop the leaks and heal mom pooch!

So you can lift your li'l one without back pain, chase your toddler across the playground and feel energized all day.

Personalized Exercise Plan
Postpartum Nutrition Plan
Mindset Techniques

Diastasis Recti Program
Pelvic Floor Recovery
Building Healthy Habits

$27

14-Day Money Back Guarantee

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And just so we're clear...

(Because we don't believe in wasting time)

|

you're in the right place if:

You're a service provider, coach or consultant who wants to build an online empire.
You want to create digital products, courses in addition to 1-1 offers.
You're serious about having a system in your business that helps you make money daily.

you're in the wrong place if:

You only ever want to create and sell products using an eCommerce shop.
You'd rather focus your time doing a few high stress, high cost launches per year.
You're not invested in the long-term success and sustainability of your biz.

hi mama,

I'm Shriti Shah!

I am a board-certified physical therapist with a passion for helping postpartum moms feel their best from comfort of their home.

Working in outpatient clinics, I saw so many moms struggling with pain and discomfort but unable to prioritize their appointments due to lack of childcare, exhaustion, or even the thought of bringing their little one along was tiring.

I wanted to create a program that made it easier for moms to focus on healing from home because every mom deserves to feel her best without sacrificing precious time with her baby.

When I’m not coaching, you can find me baking healthy treats or enjoying a good cup of coffee with my husband in neighborhoods of St. Louis!

hi mama,

I'm Selina Stanford!

Thanks for checking out my corner of the internet where I do this really great thing.

Establish your authority and add in some empathy without talking about yourself too much!

STILL NOT SURE?

Frequently Asked Questions

I’m several months (or even years) postpartum. Is this still for me?

Absolutely! The MOMentum Club is designed for moms at any stage of postpartum recovery, whether you're a few weeks or a few years in. The exercises and resources are tailored to help you heal, strengthen, and feel better, no matter where you are on your journey.

I’m not sure I can commit to daily workouts. Will I still see results?

Yes! It is flexible and designed to fit into your busy life. Even if you can only do a few workouts per week, you’ll still make progress. Plus, they are less than 15 minutes long so you can squeeze them in easily during baby's nap time, before going to bed or with the baby playing on yoga mat next to you.

What if I have constant pain or pelvic floor issues? Can I still participate?

Definitely. The program is created by a board-certified Physical Therapist to ensure safe, postpartum-friendly exercises specifically designed to support healing from Diastasis Recti and pelvic floor dysfunction.

I don’t have much time. How long are the workouts?

Each workout is about 15 minutes, making it easy to fit into your daily routine. You can do them at home, anytime, without needing special equipment. The goal is to make your recovery manageable and effective, even on the busiest days. You can squeeze them in easily during baby's nap time, before going to bed or with the baby playing on yoga mat next to you

Can I join if I’ve had a C-section or other complications?

Yes, the workout routines have gentle exercises suitable for C-section recovery and other postpartum complications. The focus is on safe, gradual progress that respects your body’s healing process. Plus when you join you get a personalized recovery plan sent to your inbox so you know what is safe and what to skip for now.

What kind of support will I get in this program?

You’ll have access to monthly live call for personalized feedback, a private community for ongoing support and accountability, and direct guidance from me (24x7)—a board-certified physical therapist. You’re never alone on this journey.

I'M READY TO START SEEING A DIFFERENCEStarting at $95/mo

5

YEARS IN BUSINESS

400+

AWESOME MEMBERS

25,000+

ONLINE SALES

2M+

IN REVENUE

frequently asked questions

You've got Q's? I've got A's.

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HERE IS THE QUESTION?

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HERE IS THE QUESTION?

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HERE IS THE QUESTION?

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HERE IS THE QUESTION?

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HERE IS THE QUESTION?

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HERE IS THE QUESTION?

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How soon after giving birth can I start this?

Most moms can start this plan around 6 weeks postpartum (after getting the green light from their doctor or midwife). But this isn’t just for new moms. Whether you’re 6 weeks, 6 months, or several years postpartum, it’s for anyone who hasn’t fully healed their core and pelvic floor. If you still feel weak, have back pain, or unsure about where to start, this is for you.

Is this safe for diastasis recti or prolapse?

Yes! This plan was created by a postpartum physical therapist with a focus on core and pelvic floor-safe movements. Everything is low pressure, intentionally sequenced, and designed to support your healing, not set you back..

Do I need any special equipment?

Nope. All you need is your body, a floor, and a few everyday surfaces like a wall or countertop. A soft ball and dumbbells are optional for a few exercises but not required.

What if I miss a day (or three)?

This plan is designed to fit your life, not stress you out. Just pick up where you left off — and remember: progress isn’t about perfection. It’s about showing up when you can, and building momentum over time.

I’ve invested in other programs and didn’t see the results… how is this different?

Most workout programs aren’t made for postpartum moms juggling healing, fatigue, and unpredictable schedules. This plan is different because it’s intentionally designed to fit postpartum life as it is right now.
You’ll start with just a few minutes a day and build a routine that actually sticks. It’s not about perfection, it’s about progress you can feel.

say YES to the support you need...

Start with just 5 minutes a day!

Personalized Exercise Plan
Postpartum Nutrition Plan
Mindset Techniques

Diastasis Recti Program
Pelvic Floor Recovery
Building Healthy Habits

frequently asked questions

You've got Q's? We've got A's.

Topping marshmallow shortbread danish chocolate cake tiramisu powder marzipan.

HERE IS THE QUESTION?

Bonbon dragée pudding gummi bears apple pie gummi bears. Powder gingerbread jelly jelly jujubes. Apple pie tart marshmallow chocolate bar pudding. Chupa chups ice cream shortbread topping ice cream chocolate cake brownie icing sweet.

HERE IS THE QUESTION?

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HERE IS THE QUESTION?

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HERE IS THE QUESTION?

Bonbon dragée pudding gummi bears apple pie gummi bears. Powder gingerbread jelly jelly jujubes. Apple pie tart marshmallow chocolate bar pudding. Chupa chups ice cream shortbread topping ice cream chocolate cake brownie icing sweet.

HERE IS THE QUESTION?

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HERE IS THE QUESTION?

Bonbon dragée pudding gummi bears apple pie gummi bears. Powder gingerbread jelly jelly jujubes. Apple pie tart marshmallow chocolate bar pudding. Chupa chups ice cream shortbread topping ice cream chocolate cake brownie icing sweet.