Heal your pelvic floor, strengthen your core, and have a 30 day postpartum meal plan all in less than 15 minutes a day

Postpartum Power Club gives you a clear, step-by-step postpartum recovery plan with targeted exercises, nourishing meal plans, and mindset tools to feel strong, energized, and your best postpartum self!

What if you could achieve "desired result", without "thing they hate",

so that you can finally do this really amazing thing you’ve always wanted.

$500 Discount Ending Soon

Does this sound familiar?

You struggle with back pain every time you bend over to pick something up or lift your little one

You are worried that you might leak when you laugh or sneeze

Your belly and pelvic floor constantly feel heavy and uncomfortable

You are frustrated with the neck and shoulder pain from endless hours of carrying your baby or hunching over while feeding

You’re constantly exhausted,
no matter how much sleep you manage to squeeze in, leaving you feeling drained and disconnected from the activities you used to enjoy

If this sounds familiar, I want you to know, you’re not alone. These struggles are common during postpartum recovery, but they don’t have to be your new normal.

Does this sound like you?

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Topping marshmallow shortbread danish chocolate cake tiramisu powder marzipan.

Topping marshmallow shortbread danish chocolate cake tiramisu powder marzipan.

imagine this...

Your postpartum recovery feels effortless, and you are finally feeling stronger, confident, and energized every day.

Also, you are now...

one

Bending, lifting, and carrying your little one without a second thought because back pain is a thing of the past

two

You are feeling amazing going for walks with your l'il one as you are not worried about leaking

three

You feel stronger lifting your baby up, have healed Diastasis and there is no back pain stopping you

imagine this...

What if I told you there was a better way?

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one

Here is one way our program helps you get the result you’re looking for.

two

Here is one way our program helps you get the result you’re looking for.

three

Here is one way our program helps you get the result you’re looking for.

Kind words from current

students.

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Kind words from current

students.

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Jane Smith

CEO

introducing...

Postpartum Power Club!

Created by a board certified physical therapist, this membership provides you with quick and easy step-by-step postpartum recovery plan...no more watching random videos and reading blogs!

Here's what's included:

On Demand Workout Video and Live Challenges

Follow a step-by-step plan with a new postpartum-safe workout video every day, designed to fit into your busy life and help you regain strength, core stability, and energy in less than 15 minutes

On Demand Postpartum Recipe Vault

Fuel your recovery with daily recipe ideas that are easy to prepare and packed with the nutrients you need to support postpartum healing and maintain energy throughout the day

Live Calls for Personalized Feedback

Join bi-weekly live sessions where you can get real-time guidance and personalized feedback from a board-certified physical therapist, ensuring you're performing each exercise correctly and safely

introducing...

Here is the name of your amazing program!

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Topping marshmallow shortbread danish chocolate cake tiramisu powder marzipan.

Here's what's included:

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Topping marshmallow shortbread danish chocolate cake tiramisu powder marzipan.

Group Coaching

Bonbon and biscuits

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Lifetime Access

Bonbon and biscuits

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Private Community

Bonbon and biscuits

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get your sneak peek...

Here's how it all breaks down.

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MODULE ONE

Exercise Foundations

Learn the essentials for safe and effective postpartum workouts, focusing on core activation, pelvic floor engagement, and rebuilding strength step by step. Perfect for moms at any stage of recovery

MODULE TWO

Postpartum Posture

Discover simple strategies to improve your posture and relieve common aches and pains. You'll learn how to adjust daily movements to reduce strain and support your healing body

MODULE THREE

Nutrition Foundations

Learn the basics of postpartum nutrition with practical tips for meal planning and nutrient-rich eating. Understand how to fuel your recovery and boost your energy levels with the right foods

get your sneak peek...

Here's how it all breaks down.

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Chupa chups bear claw lollipop chocolate.

MODULE ONE

Title of Module

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Chocolate cake chupa chups powder candy sugar plum icing tootsie roll sugar plum.

MODULE TWO

Title of Module

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Chocolate cake chupa chups powder candy sugar plum icing tootsie roll sugar plum.

MODULE THREE

Title of Module

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Chocolate cake chupa chups powder candy sugar plum icing tootsie roll sugar plum.

MODULE FOUR

Title of Module

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Chocolate cake chupa chups powder candy sugar plum icing tootsie roll sugar plum.

MODULE FIVE

Title of Module

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Chocolate cake chupa chups powder candy sugar plum icing tootsie roll sugar plum.

MODULE SIX

Title of Module

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Kind words from current students.

there's more...

Let's talk about the personalized coaching and accountability.

I am all about accountability and support to help you have faster postpartum recovery

Private Community Access

Ask questions, share progress, and get accountability to help you stay on track and achieve results faster

Personalized Feedback

Twice a month, during the live calls you will get personalized feedback on your recovery plan and you can ask any questions

there's more...

Let's talk about the bonuses.

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BONUS ONE

To make it even easier on your to get that amazing result you’ve been wanting.

BONUS TWO

To make it even easier on your to get that amazing result you’ve been wanting.

BONUS THREE

To make it even easier on your to get that amazing result you’ve been wanting.

Don’t delay getting this amazing result any longer!

7-Day Money Back Guarantee

Once you join and feel this isn't the right fit for you, just email me within 7 days of joining and I will refund your investment. No questions asked.

14-Day Money Back Guarantee

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And just so we're clear...

(Because I don't believe in wasting time)

|

you're in the right place if:

You want to feel stronger and confident post childbirth
You want to heal Diastasis, find relief from back pain and pelvic floor heaviness
You want to feel your best self after childbirth and ready to invest 15 minutes everyday

you're in the wrong place if:

You care about quick weight loss that doesn't focus on long term results
You are not willing to be part of community of moms
You are not willing to invest 15 minutes everyday for yourself

There is a minimum 90 commitment I ask for so you can...

In 7 days, that nagging back pain will start to ease up, and you’ll feel more comfortable in your own body
In 15 days, you'll feel stronger and more capable in your everyday life—whether that’s picking up your little one, carrying groceries, or simply moving through your day without wincing at every turn
In 30 days, your energy levels will improve thanks to a simple, nourishing meal plan that supports your recovery. No more dragging through the day or crashing by 3pm

In 45 days, pain will be almost nonexistent. You’ll feel relief that allows you to move freely and do the things you love without hesitation
In 60 days, you’ll have better balance, more stamina, and be able to enjoy activities like going for a walk or playing with your kids—without the fear of leaking or feeling worn out after just a few minutes
By 90 days, you’ll experience minimal to no leaking, with a stronger pelvic floor and no pain during sex. You’ll feel confident, strong, and back in control of your body

Of course, every postpartum journey is unique, and timeline may vary.

But if you follow the plan and ask for feedback from me, I can guarantee you the results above!

And just so we're clear...

(Because we don't believe in wasting time)

|

you're in the right place if:

You're a service provider, coach or consultant who wants to build an online empire.
You want to create digital products, courses in addition to 1-1 offers.
You're serious about having a system in your business that helps you make money daily.

you're in the wrong place if:

You only ever want to create and sell products using an eCommerce shop.
You'd rather focus your time doing a few high stress, high cost launches per year.
You're not invested in the long-term success and sustainability of your biz.

hi mama,

I'm Shriti Shah!

I am a board-certified physical therapist with a passion for helping postpartum moms feel their best from comfort of their home.

Working in outpatient clinics, I saw so many moms struggling with pain and discomfort but unable to prioritize their appointments due to lack of childcare, exhaustion, or even the thought of bringing their little one along was tiring.

I wanted to create a program that made it easier for moms to focus on healing from home—because every mom deserves to feel her best without sacrificing precious time with her baby.

When I’m not coaching, you can find me baking healthy treats or enjoying a good cup of coffee with my husband in neighborhoods of Dallas!

STILL NOT SURE?

Frequently Asked Questions

I’m several months (or even years) postpartum. Is this membership still for me?

Absolutely! The Postpartum Power Club is designed for moms at any stage of postpartum recovery, whether you're a few weeks or a few years in. The exercises and resources are tailored to help you heal, strengthen, and feel better, no matter where you are on your journey.

I’m not sure I can commit to daily workouts. Will I still see results?

Yes! It is flexible and designed to fit into your busy life. Even if you can only do a few workouts per week, you’ll still make progress. Plus, they are less than 15 minutes long so you can squeeze them in easily during baby's nap time, before going to bed or with the baby playing on yoga mat next to you.

What if I have constant pain or pelvic floor issues? Can I still participate?

Definitely. The membership includes safe, postpartum-friendly exercises specifically designed to support healing from Diastasis Recti and pelvic floor dysfunction. You'll also have access to the Diastasis Recti Mini Course as an added bonus to guide your recovery.

I don’t have much time. How long are the workouts?

Each workout is under 15 minutes, making it easy to fit into your daily routine. You can do them at home, anytime, without needing special equipment. The goal is to make your recovery manageable and effective, even on the busiest days. You can squeeze them in easily during baby's nap time, before going to bed or with the baby playing on yoga mat next to you

Can I join if I’ve had a C-section or other complications?

Yes, the workout routines have gentle exercises suitable for C-section recovery and other postpartum complications. The focus is on safe, gradual progress that respects your body’s healing process. If you have specific concerns, I’m here to help guide you.

What kind of support will I get in this membership?

You’ll have access to bi-weekly live exercise calls for personalized feedback, a private community for ongoing support and accountability, and direct guidance from me—a board-certified physical therapist. You’re never alone on this journey.

hi mama,

I'm Selina Stanford!

Thanks for checking out my corner of the internet where I do this really great thing.

Establish your authority and add in some empathy without talking about yourself too much!

5

YEARS IN BUSINESS

400+

AWESOME MEMBERS

25,000+

ONLINE SALES

2M+

IN REVENUE

frequently asked questions

You've got Q's? I've got A's.

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