you can absolutely have a postpartum body you feel good and confident in!
Carrying your li'l one causes back pain
Crossing your legs when sneezing or laughing to avoid leaking
Feeling constant heaviness in belly and pelvic floor when bending over
Lifting car seat makes you feel short of breath
Waking up feeling exhausted and needing 3 cups of coffee to get through the day
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Topping marshmallow shortbread danish chocolate cake tiramisu powder marzipan.
Topping marshmallow shortbread danish chocolate cake tiramisu powder marzipan.
1.
Having the energy to play with your li'l ones, go for walks, and get things done without constantly crashing
2.
Lifting your toddler, pushing the stroller, and carrying the car seat without noticing back pain
3.
Sneezing and laughing without crossing your legs as leaking is no longer a problem
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Here is one way our program helps you get the result you’re looking for.
Here is one way our program helps you get the result you’re looking for.
Here is one way our program helps you get the result you’re looking for.
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Bonbon dragée pudding gummi bears apple pie gummi bears. Powder gingerbread jelly jelly jujubes. Apple pie tart marshmallow chocolate bar pudding.
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Jane Smith
CEO
It isn’t just a workout plan—it’s a safe space where postpartum moms come to feel seen, supported, and empowered to take care of themselves without guilt or overwhelm. It’s about healing together, cheering each other on, and remembering that recovery isn’t something you have to figure out alone.
Follow a 30 day step-by-step plan with a new 15 minute workout video every day, designed to fit into your busy life and help you regain strength, core stability, and balance
Fuel your recovery with daily recipe ideas that are easy to prepare and packed with the nutrients you need to support postpartum healing and maintain energy all day
Live Calls for Personalized Feedback
Join bi-weekly live sessions where you can get real-time guidance and personalized feedback from a board-certified physical therapist, ensuring you're performing each exercise correctly and safely
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Topping marshmallow shortbread danish chocolate cake tiramisu powder marzipan.
Tart chocolate bar cheesecake lemon drops halvah lemon drops candy canes cheesecake donut.
Topping marshmallow shortbread danish chocolate cake tiramisu powder marzipan.
Bonbon and biscuits
dragée pudding gummi bears apple pie. Powder gingerbread jelly jelly jujubes.
Bonbon and biscuits
dragée pudding gummi bears apple pie. Powder gingerbread jelly jelly jujubes.
Bonbon and biscuits
dragée pudding gummi bears apple pie. Powder gingerbread jelly jelly jujubes.
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Exercise Foundations
Learn the essentials for safe and effective postpartum workouts, focusing on core activation, pelvic floor engagement, and rebuilding strength step by step. Perfect for moms at any stage of recovery
Postpartum Posture
Discover simple strategies to improve your posture and relieve common aches and pains. You'll learn how to adjust daily movements to reduce strain and support your healing body
Nutrition Foundations
Learn the basics of postpartum nutrition with practical tips for meal planning and nutrient-rich eating. Understand how to fuel your recovery and boost your energy levels with the right foods
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Title of Module
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Title of Module
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Title of Module
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Title of Module
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Title of Module
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Chocolate cake chupa chups powder candy sugar plum icing tootsie roll sugar plum.
Title of Module
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Chocolate cake chupa chups powder candy sugar plum icing tootsie roll sugar plum.
Kind words from current students.
Kind words from current students.
I am all about accountability and support to help you have faster postpartum recovery
Ask questions, share progress, and get accountability to help you stay on track and achieve results faster
Twice a month, during the live calls you will get personalized feedback on your recovery plan and you can ask any questions
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To make it even easier on your to get that amazing result you’ve been wanting.
To make it even easier on your to get that amazing result you’ve been wanting.
To make it even easier on your to get that amazing result you’ve been wanting.
7-Day Money Back Guarantee
Once you join and feel this isn't the right fit for you, just email me within 7 days of joining and I will refund your investment. No questions asked.
14-Day Money Back Guarantee
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Personalized Exercise Plan
Postpartum Nutrition Plan
Mindset Techniques
Diastasis Recti Program
Pelvic Floor Recovery
Building Healthy Habits
Monthly
Lifetime Access
(Because I don't believe in wasting time)
You want to feel stronger and confident post childbirth
You want to heal Diastasis, find relief from back pain and pelvic floor heaviness
You want to feel your best self after childbirth and ready to invest 15 minutes everyday
You care about quick weight loss that doesn't focus on long term results
You are not willing to be part of community of moms
You are not willing to invest 15 minutes everyday for yourself
In 7 days, that nagging back pain will start to ease up, and you’ll feel more comfortable in your own body
In 15 days, you'll feel stronger and more capable in your everyday life—whether that’s picking up your little one, carrying groceries, or simply moving through your day without wincing at every turn
In 30 days, your energy levels will improve thanks to a simple, nourishing meal plan that supports your recovery. No more dragging through the day or crashing by 3pm
In 45 days, pain will be almost nonexistent. You’ll feel relief that allows you to move freely and do the things you love without hesitation
In 60 days, you’ll have better balance, more stamina, and be able to enjoy activities like going for a walk or playing with your kids—without the fear of leaking or feeling worn out after just a few minutes
By 90 days, you’ll experience minimal to no leaking, with a stronger pelvic floor and no pain during sex. You’ll feel confident, strong, and back in control of your body
(Because we don't believe in wasting time)
You're a service provider, coach or consultant who wants to build an online empire.
You want to create digital products, courses in addition to 1-1 offers.
You're serious about having a system in your business that helps you make money daily.
You only ever want to create and sell products using an eCommerce shop.
You'd rather focus your time doing a few high stress, high cost launches per year.
You're not invested in the long-term success and sustainability of your biz.
I am a board-certified physical therapist with a passion for helping postpartum moms feel their best from comfort of their home.
Working in outpatient clinics, I saw so many moms struggling with pain and discomfort but unable to prioritize their appointments due to lack of childcare, exhaustion, or even the thought of bringing their little one along was tiring.
I wanted to create a program that made it easier for moms to focus on healing from home—because every mom deserves to feel her best without sacrificing precious time with her baby.
When I’m not coaching, you can find me baking healthy treats or enjoying a good cup of coffee with my husband in neighborhoods of St. Louis!
Thanks for checking out my corner of the internet where I do this really great thing.
Establish your authority and add in some empathy without talking about yourself too much!
Absolutely! The MOMentum Club is designed for moms at any stage of postpartum recovery, whether you're a few weeks or a few years in. The exercises and resources are tailored to help you heal, strengthen, and feel better, no matter where you are on your journey.
Yes! It is flexible and designed to fit into your busy life. Even if you can only do a few workouts per week, you’ll still make progress. Plus, they are less than 15 minutes long so you can squeeze them in easily during baby's nap time, before going to bed or with the baby playing on yoga mat next to you.
Definitely. The membership includes safe, postpartum-friendly exercises specifically designed to support healing from Diastasis Recti and pelvic floor dysfunction.
Each workout is under 15 minutes, making it easy to fit into your daily routine. You can do them at home, anytime, without needing special equipment. The goal is to make your recovery manageable and effective, even on the busiest days. You can squeeze them in easily during baby's nap time, before going to bed or with the baby playing on yoga mat next to you
Yes, the workout routines have gentle exercises suitable for C-section recovery and other postpartum complications. The focus is on safe, gradual progress that respects your body’s healing process. If you have specific concerns, I’m here to help guide you.
You’ll have access to bi-weekly live exercise calls for personalized feedback, a private community for ongoing support and accountability, and direct guidance from me—a board-certified physical therapist. You’re never alone on this journey.
YEARS IN BUSINESS
AWESOME MEMBERS
ONLINE SALES
IN REVENUE
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Bonbon dragée pudding gummi bears apple pie gummi bears. Powder gingerbread jelly jelly jujubes. Apple pie tart marshmallow chocolate bar pudding. Chupa chups ice cream shortbread topping ice cream chocolate cake brownie icing sweet.
Bonbon dragée pudding gummi bears apple pie gummi bears. Powder gingerbread jelly jelly jujubes. Apple pie tart marshmallow chocolate bar pudding. Chupa chups ice cream shortbread topping ice cream chocolate cake brownie icing sweet.
Bonbon dragée pudding gummi bears apple pie gummi bears. Powder gingerbread jelly jelly jujubes. Apple pie tart marshmallow chocolate bar pudding. Chupa chups ice cream shortbread topping ice cream chocolate cake brownie icing sweet.
Bonbon dragée pudding gummi bears apple pie gummi bears. Powder gingerbread jelly jelly jujubes. Apple pie tart marshmallow chocolate bar pudding. Chupa chups ice cream shortbread topping ice cream chocolate cake brownie icing sweet.
Topping marshmallow shortbread danish chocolate cake tiramisu powder marzipan.
Bonbon dragée pudding gummi bears apple pie gummi bears. Powder gingerbread jelly jelly jujubes. Apple pie tart marshmallow chocolate bar pudding. Chupa chups ice cream shortbread topping ice cream chocolate cake brownie icing sweet.
Bonbon dragée pudding gummi bears apple pie gummi bears. Powder gingerbread jelly jelly jujubes. Apple pie tart marshmallow chocolate bar pudding. Chupa chups ice cream shortbread topping ice cream chocolate cake brownie icing sweet.
Bonbon dragée pudding gummi bears apple pie gummi bears. Powder gingerbread jelly jelly jujubes. Apple pie tart marshmallow chocolate bar pudding. Chupa chups ice cream shortbread topping ice cream chocolate cake brownie icing sweet.
Bonbon dragée pudding gummi bears apple pie gummi bears. Powder gingerbread jelly jelly jujubes. Apple pie tart marshmallow chocolate bar pudding. Chupa chups ice cream shortbread topping ice cream chocolate cake brownie icing sweet.
Bonbon dragée pudding gummi bears apple pie gummi bears. Powder gingerbread jelly jelly jujubes. Apple pie tart marshmallow chocolate bar pudding. Chupa chups ice cream shortbread topping ice cream chocolate cake brownie icing sweet.
Bonbon dragée pudding gummi bears apple pie gummi bears. Powder gingerbread jelly jelly jujubes. Apple pie tart marshmallow chocolate bar pudding. Chupa chups ice cream shortbread topping ice cream chocolate cake brownie icing sweet.
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Here's what's included.
Here's what's included.
Here's what's included.
Here's what's included.
Here's what's included.
Here's what's included.
Get instant access to the entire program
and save $194.
3 X $397
Get instant access to the
entire program and save $194.
If you've still got questions for me or want to chat, please email me anytime!
I'd love the chance to chat further, no pressure, I promise.
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