To the postpartum mom who wants a simple recovery plan that works in just 15 minutes a day:

Want to feel strong, energized and confident in your postpartum body -

so you can lift your li'l one without back pain, laugh and sneeze without fear of leaking and get on the floor to play with your baby without feeling heaviness down there?

LET'S GET STARTED NOWStarting at $95/mo

What if you could achieve "desired result", without "thing they hate",

so that you can finally do this really amazing thing you’ve always wanted.

$500 Discount Ending Soon

Welcome To...

The MOMentum Club

Hit play to see what's inside.

OMG YES! I NEED THIS SOLUTION NOWStarting at $95/mo

Does this sound familiar?

You’ve been told to “give it time,” “just rest,” or “this is normal after having kids”—but your body still doesn’t feel right.

You're tired of googling answers at 2AM and just want to know what to do

You have tried random YouTube workouts and hoped that will help you

You want to chase you kid and jump on trampoline with them but the fear of leaking stop you

You are frustrated with back pain every time you lift your li'l one or try to put car seat in the trunk

If you're nodding yes,

you’re not alone!

AND IT DOES NOT NEED TO BE THIS WAY!!!

REAL TALK MAMA:

If you’re still leaking, aching, or feeling weak months (or even years) after birth—no, it’s not just part of being a mom.

True postpartum recovery—the kind that heals your core, pelvic floor, and energy—isn’t optional. It’s essential.

In fact, healing your body the right way is the answer to moving without pain, laughing without leaking, and lifting your kids without injuring!

And if that’s not enough reason to pay attention…

The right recovery plan stops leaks, aches, and that weak belly feeling.
It helps you build strength that actually works for mom life.
It replaces guessing with expert-designed plan that feels doable.
It fits into your day—in just 15 minutes—so you can actually stick with it.

And all in all? You start to feel like you again—strong, energized, and confident in a body that supports your motherhood journey, not one that holds you back.

Does this sound like you?

Topping marshmallow shortbread danish chocolate cake tiramisu powder marzipan.

Topping marshmallow shortbread danish chocolate cake tiramisu powder marzipan.

Topping marshmallow shortbread danish chocolate cake tiramisu powder marzipan.

What if I told you there a way to finally feel strong and have the energy to enjoy motherhood - without searching the internet or guessing what's safe?

I am a board-certified Physical Therapist who's helped 100+ moms recover after birth and I get it.

That’s why I created The MOMentum Method—a science-backed recovery system that meets you exactly where you are, whether you're 6 weeks or 6 years postpartum.

All in just 15 minutes a day.
No overwhelm. No guessing. Just a proven path to feeling like you again.

1.

We start with breath work, core connection and pelvic floor rehab - so you can move pain-free and with less risk of injury

2.

Next, we focus on building strength - using movements you actually do all day (lifting, squatting, carrying).

No crunches. No planks.

3.

Then, we layer in balance, mobility and dynamic strength - so you can run, jump, play and live fully again - without leaks, aches or second-guessing if your body can handle it.

TAKE ME THERE! I'M EXCITED FOR FASTER RECOVERYStarting at $95/mo

imagine how it will feel...

TO GO FROM THIS:

Waking up sore and exhausted

Leaking when you sneeze, laugh or lift

Googling exercises and still feeling lost

Avoiding mirrors and tight clothes

Wondering this is your "new normal"

TO THIS:

Starting your day pain-free and energized

Moving confidently without fear or pads

Following a clear, step-by-step plan that actually works

Loving how your body looks and feels again

Feeling strong, confident and proud mom

LET'S GET STARTED NOWStarting at $95/mo

imagine this...

What if I told you there was a better way?

Bonbon dragée pudding gummi bears apple pie gummi bears. Powder gingerbread jelly jelly jujubes. Apple pie tart marshmallow chocolate bar pudding.

one

Here is one way our program helps you get the result you’re looking for.

two

Here is one way our program helps you get the result you’re looking for.

three

Here is one way our program helps you get the result you’re looking for.

Kind words from current

students.

Bonbon dragée pudding gummi bears apple pie gummi bears. Powder gingerbread jelly jelly jujubes. Apple pie tart marshmallow chocolate bar pudding.

Kind words from current

students.

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Pie fruitcake cotton candy sugar plum sweet sesame snaps. Cheesecake cotton candy pie candy canes apple pie candy canes.

Jane Smith

CEO

introducing...

The MOMentum Club!

Say goodbye to leaking when you laugh, waking up in pain, and wondering if your body will ever feel normal again - and say hello to core confidence, real strength, and energy that lasts all day (whether you're 6 weeks or 6 years postpartum)

This isn't just a workout plan - it is a Physical Therapist led recovery program that blends movement, nutrition, mindset and real-life mom tools (like baby reflux, sleep and lactation support), so you can finally feel strong, capable and like you again!

NO SUBSCRIPTIONS. NO RECURRING PAYMENTS.

JUST LIFETIME ACCESS

SIGN ME UP! I WANT FASTER POSTPARTUM RECOVERY NOWStarting at $95/mo

TESTIMONIALS

What other moms are saying

(names not shared in compliance with HIPAA laws)

Mom of 1 yr old

"Really enjoying my little workouts this week, especially as we're moving house on Friday - much needed."

Mom of 3

"I haven't been feeling heaviness in my belly anymore when I bend down. Also, short workouts are very helpful so even if I don't do anything during day I can do some stretching at night before going to bed"

Mom of 6 month old

"I started feeling fresh and stronger. I was able to carry baby for longer time than I used to before. I also felt like it helped me lose baby belly."

SIGN ME UP! I WANT FASTER POSTPARTUM RECOVERY NOWStarting at $95/mo

Here's what's inside...

Personalized Recovery Plan (1:1 Audit)

After signing up, you'll fill out a simple form - and I'll personally review it to create a tailored recovery plan just for you. You'll know exactly what to focus on, what to skip and how to safely move forward in the program.

First 30 Days - Foundation Phase

In this first month, you’ll follow daily 15-minute movement sessions focused on breathwork, core connection, and pelvic floor healing.

Each day includes:

A short, safe workout
A nourishing recipe
A mindset training every week

to help you stay consistent and feel supported
This phase is all about helping you reduce pain, stop leaking, and build true core strength—without burnout or overwhelm.

First 30 Days - Foundation Phase

In this first month, you’ll follow daily 15-minute movement sessions focused on breathwork, core connection, and pelvic floor healing.

Each day includes:

A short, safe workout
A nourishing recipe
A mindset training every week

to help you stay consistent and feel supported
This phase is all about helping you reduce pain, stop leaking, and build true core strength—without burnout or overwhelm.

MOMentum Phase

Once you've built your foundation, you'll move into monthly recovery plans that focuses on dynamic strength, balance and endurance. These plans are designed to help you get back to running, jumping, playing - and doing life with strength and ease.

introducing...

Here is the name of your amazing program!

Tart chocolate bar cheesecake lemon drops halvah lemon drops candy canes cheesecake donut.

Topping marshmallow shortbread danish chocolate cake tiramisu powder marzipan.

Here's what's included:

Tart chocolate bar cheesecake lemon drops halvah lemon drops candy canes cheesecake donut.

Topping marshmallow shortbread danish chocolate cake tiramisu powder marzipan.

Group Coaching

Bonbon and biscuits

dragée pudding gummi bears apple pie. Powder gingerbread jelly jelly jujubes.

Lifetime Access

Bonbon and biscuits

dragée pudding gummi bears apple pie. Powder gingerbread jelly jelly jujubes.

Private Community

Bonbon and biscuits

dragée pudding gummi bears apple pie. Powder gingerbread jelly jelly jujubes.

there's more...

Let's talk about the personalized coaching and accountability.

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Chupa chups bear claw lollipop chocolate.

Monthly Live Call

Get your questions answered, receive real-time feedback and get extra support when you need it most. Think of me as your personal physical therapist you can reach out to anytime.

Guest Expert Trainings

Every month there will a training added to your library from experts like pediatric sleep consultant, lactation consultant, nutritionist, doula, and more - because healing isn't just physical

24/7 Community Chat

Share wins, ask questions, vent when needed and cheer each other on everyday. It can feel lonely at times but this is your postpartum village.

get your sneak peek...

Here's how it all breaks down.

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Chupa chups bear claw lollipop chocolate.

MODULE ONE

Title of Module

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Chocolate cake chupa chups powder candy sugar plum icing tootsie roll sugar plum.

MODULE TWO

Title of Module

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Chocolate cake chupa chups powder candy sugar plum icing tootsie roll sugar plum.

MODULE THREE

Title of Module

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Chocolate cake chupa chups powder candy sugar plum icing tootsie roll sugar plum.

MODULE FOUR

Title of Module

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Chocolate cake chupa chups powder candy sugar plum icing tootsie roll sugar plum.

MODULE FIVE

Title of Module

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Chocolate cake chupa chups powder candy sugar plum icing tootsie roll sugar plum.

MODULE SIX

Title of Module

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Chocolate cake chupa chups powder candy sugar plum icing tootsie roll sugar plum.

and...

Full access to all self-paced courses!

Need extra support in a specific area? As a MOMentum Club member, you get full access to all my courses including:

4-week Pelvic Floor Recovery Program

Ask questions, share progress, and get accountability to help you stay on track and achieve results faster

Postpartum Meal Essentials

Twice a month, during the live calls you will get personalized feedback on your recovery plan and you can ask any questions

6-week Diastasis Recti Exercise Program

Twice a month, during the live calls you will get personalized feedback on your recovery plan and you can ask any questions

PLUS coming this fall: 6-week Low Back Pain Exercise Series and Ultimate C-section Recovery Program

I'M READY! TAKE ME THEREStarting at $95/mo

Kind words from current students.

there's more...

Let's talk about the bonuses.

Tart chocolate bar cheesecake lemon drops halvah lemon drops candy canes cheesecake donut. Topping marshmallow shortbread danish chocolate cake tiramisu powder marzipan.

BONUS ONE

To make it even easier on your to get that amazing result you’ve been wanting.

BONUS TWO

To make it even easier on your to get that amazing result you’ve been wanting.

BONUS THREE

To make it even easier on your to get that amazing result you’ve been wanting.

Don’t delay getting this amazing result any longer!

7-Day Money Back Guarantee

Once you join and feel this isn't the right fit for you, just email me within 7 days of joining and I will refund your investment. No questions asked.

14-Day Money Back Guarantee

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Chupa chups bear claw lollipop chocolate.

it's your turn to...

Transform Your Postpartum Journey!

(use code MOMENTUM at checkout)

Personalized Exercise Plan
Postpartum Nutrition Plan
Mindset Techniques

Diastasis Recti Program
Pelvic Floor Recovery
Building Healthy Habits

Pay in full

$950

I'M ALL IN

12-Month Pay

$95/mo

YES, LET'S DO THIS

And just so we're clear...

(Because I don't believe in wasting time)

you're in the right place if:

You want to feel stronger and confident post childbirth
You want to heal Diastasis, find relief from back pain and pelvic floor heaviness
You want to feel your best self after childbirth and ready to invest 15 minutes everyday

you're in the wrong place if:

You care about quick weight loss that doesn't focus on long term results
You are not willing to be part of community of moms
You are not willing to invest 15 minutes everyday for yourself

This is what your postpartum recovery can look like in 90 days...

In 7 days, that nagging back pain will start to ease up, and you’ll feel more comfortable in your own body
In 15 days, you'll feel stronger and more capable in your everyday life—whether that’s picking up your little one, carrying groceries, or simply moving through your day without wincing at every turn
In 30 days, your energy levels will improve thanks to a simple, nourishing meal plan that supports your recovery. No more dragging through the day or crashing by 3pm

In 45 days, pain will be almost nonexistent. You’ll feel relief that allows you to move freely and do the things you love without hesitation
In 60 days, you’ll have better balance, more stamina, and be able to enjoy activities like going for a walk or playing with your kids—without the fear of leaking or feeling worn out after just a few minutes
By 90 days, you’ll experience minimal to no leaking, with a stronger pelvic floor and no pain during sex. You’ll feel confident, strong, and back in control of your body

Of course, every postpartum journey is unique, and timeline may vary.

But if you follow the plan and ask for feedback from me, I can guarantee you the results above!

HECK YES! I'M READY FOR THISStarting at $95/mo

And just so we're clear...

(Because we don't believe in wasting time)

|

you're in the right place if:

You're a service provider, coach or consultant who wants to build an online empire.
You want to create digital products, courses in addition to 1-1 offers.
You're serious about having a system in your business that helps you make money daily.

you're in the wrong place if:

You only ever want to create and sell products using an eCommerce shop.
You'd rather focus your time doing a few high stress, high cost launches per year.
You're not invested in the long-term success and sustainability of your biz.

hi mama,

I'm Shriti Shah!

I am a board-certified physical therapist with a passion for helping postpartum moms feel their best from comfort of their home.

Working in outpatient clinics, I saw so many moms struggling with pain and discomfort but unable to prioritize their appointments due to lack of childcare, exhaustion, or even the thought of bringing their little one along was tiring.

I wanted to create a program that made it easier for moms to focus on healing from home—because every mom deserves to feel her best without sacrificing precious time with her baby.

When I’m not coaching, you can find me baking healthy treats or enjoying a good cup of coffee with my husband in neighborhoods of St. Louis!

I'M EXCITED TO FEEL STRONGER AGAINStarting at $95/mo

hi mama,

I'm Selina Stanford!

Thanks for checking out my corner of the internet where I do this really great thing.

Establish your authority and add in some empathy without talking about yourself too much!

STILL NOT SURE?

Frequently Asked Questions

I’m several months (or even years) postpartum. Is this still for me?

Absolutely! The MOMentum Club is designed for moms at any stage of postpartum recovery, whether you're a few weeks or a few years in. The exercises and resources are tailored to help you heal, strengthen, and feel better, no matter where you are on your journey.

I’m not sure I can commit to daily workouts. Will I still see results?

Yes! It is flexible and designed to fit into your busy life. Even if you can only do a few workouts per week, you’ll still make progress. Plus, they are less than 15 minutes long so you can squeeze them in easily during baby's nap time, before going to bed or with the baby playing on yoga mat next to you.

What if I have constant pain or pelvic floor issues? Can I still participate?

Definitely. The program is created by a board-certified Physical Therapist to ensure safe, postpartum-friendly exercises specifically designed to support healing from Diastasis Recti and pelvic floor dysfunction.

I don’t have much time. How long are the workouts?

Each workout is about 15 minutes, making it easy to fit into your daily routine. You can do them at home, anytime, without needing special equipment. The goal is to make your recovery manageable and effective, even on the busiest days. You can squeeze them in easily during baby's nap time, before going to bed or with the baby playing on yoga mat next to you

Can I join if I’ve had a C-section or other complications?

Yes, the workout routines have gentle exercises suitable for C-section recovery and other postpartum complications. The focus is on safe, gradual progress that respects your body’s healing process. Plus when you join you get a personalized recovery plan sent to your inbox so you know what is safe and what to skip for now.

What kind of support will I get in this program?

You’ll have access to monthly live call for personalized feedback, a private community for ongoing support and accountability, and direct guidance from me (24x7)—a board-certified physical therapist. You’re never alone on this journey.

I'M READY TO START SEEING A DIFFERENCEStarting at $95/mo

5

YEARS IN BUSINESS

400+

AWESOME MEMBERS

25,000+

ONLINE SALES

2M+

IN REVENUE

frequently asked questions

You've got Q's? I've got A's.

Topping marshmallow shortbread danish chocolate cake tiramisu powder marzipan.