What if you could achieve "desired result", without "thing they hate",

so that you can finally do this really amazing thing you’ve always wanted.

$500 Discount Ending Soon

Heal your mom pooch without surgery, dieting, long gym sessions or in-person PT appointments.

15 mins a day at home. See visible change in as little as 3 weeks. No equipment needed.

If this is your goal right now for healing your mom pooch...

...then here is your first step!

real moms. real wins.

this is what

15-minute mom pooch reset does

-first time mom of 1 yr old

Imagine waking up, getting dressed, and not once thinking about how to hide your mom pooch.

Here's what nobody tells you about ab workouts, diets and belly wraps...

X Ab Workouts

Most ab workouts for the mom pooch jump straight into strengthening — planks, crunches, leg raises — without ever addressing the foundation first. Your core muscles went quiet during pregnancy. They need to be reactivated before they can be strengthened. Skipping that step doesn't just slow your results. It can actually make the separation worse.

X Dieting trying to lose weight

That's because your mom pooch is not a weight problem. It is a core muscle healing problem. No amount of calorie cutting, macro tracking, or clean eating can reactivate a muscle that has switched off. Moms who hit their pre-pregnancy weight and still have the pooch know this.

X Belly Wraps and Waist Trainers

Wrapping your midsection creates compression from the outside. Your muscles feel supported. Which means they stop working entirely. You wore it for weeks, maybe months, waiting for results that were never coming because the one thing that heals a mom pooch is muscle activation, and a wrap makes those muscles even more weaker.

At your 6-week checkup:

- a doctor glanced at your incision or checked your cervix

- told you everything looked good,

- and sent you home.

No one assessed your core muscles. No one checked whether your pelvic floor was functioning. No one explained what a mom pooch actually is or why it happens or what it actually takes to heal it.

You were handed a clearance and no instructions. So you turned to Google. You found workouts, you tried diets, you bought the wrap.

You did everything you could with the information you had.

The information was wrong. That is not on you.

real truth...

how much of this is you?

6 weeks or 6 years postpartum, do you tell this to yourself every morning?

"I still look six months pregnant" or

"I need to find clothes that hide my mom pooch"

Getting dressed in the morning takes longer than it should and you have quietly stopped reaching for the clothes that you loved. Not because you have nothing to wear, but because you look for clothes that will hide your belly. And you are tired of just wearing oversized t-shirts and leggings all the time.

"I am afraid of back pain and heaviness every time I move"

Picking up the baby causes back pain. Rolling out of bed increases heaviness in belly. Lifting the car seat is hard. Getting up off the floor needs holding on to the couch. There is always that half-second pause before you do it. You have gotten so used to that feeling you almost forgot it wasn't always like this.

"Intimacy doesn't feel the same anymore"

You are not confident in your body anymore. The heaviness is always there. You are aware of your belly in a way you never used to be. You shift. You cover. You find reasons to keep the lights low. Your partner doesn't say anything. You haven't said anything either. But you can sense some tension and it never was like this.

You Have Not Missed The Window

It is not too late

You have not missed your healing window.

After 6+ years as a board-certified PT working with 100+ moms, I can tell you this:

Moms who have healed their mom pooch never do ab workouts. Ever. They reactivate their deep core muscles the right way instead.

There is a specific method that targets the root cause of mom pooch, not just the surface.

Instead of dieting, long gym sessions and still getting no results, you start seeing real changes in as little as 3 weeks.

It is kind of a game changer once you know how to do it.

Does this keep you up at night?

You have spent hundreds, maybe more, finding a solution to heal your mom pooch. Personal trainers. Dietitians. Workout apps downloaded and forgotten. You kept trying because you kept believing the next thing would finally be the one.

It never was.

You scroll Instagram and watch someone's six week recovery and wonder what you did wrong. Whether you missed the window. Whether it is too late now. You Google at midnight and end up more confused than when you started. Your doctor said it's just what happens after kids.

Your friends don't talk about it even though you suspect most of them are dealing with the same thing.

And underneath all of it is this quiet voice that says you should be grateful. That other women have it worse. That wanting to feel strong in your own body again is somehow selfish. It is not selfish.

You did not miss the window. And you are not someone who failed to bounce back. You are someone who was never given the right information to begin with.

This is what healing looks like when you have the right plan.

What's Possible

3-6 weeks from now.

Look in the mirror and see a belly that feels like yours again. Not the one that makes you look still pregnant.

Get clicked without sliding behind your kids or your husband first. Actually be in the photo.

Put on what you want to wear. Not the oversized t-shirt. Not the three outfits that hide it. Whatever you want.

Roll out of bed every morning without that dragging heaviness in your belly before the day has even started.

Lift your baby without your back giving out. Get on the floor for playtime without fearing the pain of getting back up.

Get up from the floor without holding on to the couch. Just get up. Like it was never a thing.

Does this sound like you?

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real moms. real results.

same 15-minute exercise plan

Testimonials

Mom of 3

10:27 PM

I had been struggling to get back into exercise but finally found time and I felt so much better. I don't feel heaviness in my belly anymore and can lift my baby without back pain. Thank you for motivating me!

Mom of 1 Year Old

I've loved every aspect of this program. It was exactly what I needed on my postpartum recovery. I finally feel like I know what I'm doing and why it works.

Mom of 2

Hey! Really enjoying my little workouts this week, especially as we're moving house on Friday — much needed. I feel stronger already and it's only been a week.

What's Inside

What's Inside The Program

The Core Program

1

The Mom Pooch Secrets Nobody Is Telling You

You will finally understand what is actually causing your mom pooch, why most exercises are making it worse, and exactly where your body is in its healing right now. The explanation your 6-week checkup never gave you.

2

The 3-Step MOMentum Method

This is where healing begins. Deep core breathing, core reactivation, functional strengthening — done in the right order, so your core can finally heal the way it was always meant to.

3

The 15-Minute Mom Pooch Reset Workout

Your complete follow-along workout that puts the MOMentum Method into action from day one. No equipment. Works during nap time, before the kids wake up, or after bedtime.

Your Bonuses

Bonus 01

4

"Do I Have Diastasis Recti?" Home Check Video

A short, clear video walking you through exactly how to check for diastasis recti at home so you know where you are starting from and can heal with a plan that feels personal to you.

Bonus 02

5

The Mom Pooch Red List — Movements to Avoid Until You've Healed

A simple list of the exercises making your mom pooch worse so you can stop doing them today and start protecting your healing progress from day one.

Bonus 03

6

What to Eat to Support Core Healing Cheat Sheet

A one-page guide covering the foods and daily habits that give your body the raw materials it needs to heal from the inside out. No complicated dieting. Just what actually supports recovery.

Bonus 04

7

The Postpartum Core Healing Tracker

A simple 2-week tracker so you can follow your progress with the MOMentum Method and actually see how far your body has come. Progress you can see is progress that keeps you going.

imagine this...

What if I told you there was a better way?

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one

Here is one way our program helps you get the result you’re looking for.

two

Here is one way our program helps you get the result you’re looking for.

three

Here is one way our program helps you get the result you’re looking for.

Kind words from current

students.

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Stop Guessing And Start Healing With The Right Plan For Only $27

Instant Digital Access | Lifetime Access

join now...

15-Minute Mom Pooch Reset

The ultimate PT-designed program that will finally show you exactly how to heal your mom pooch the right way in just 15 minutes AND fits easily into your busy day.

hi mama,

I'm Shriti Shah!

a Board Certified Physical Therapist who has worked with 250+ postpartum moms in the clinic and online.

Being in the industry for 6+ years, I saw moms do everything right — working out consistently, eating well, showing up — and still feeling stuck with their mom pooch.

That's what led me to create this program. A simple step-by-step plan built around what your body actually needs postpartum, in the right order, to finally heal your mom pooch for real.

Start healing today with just 15 minutes a day.

Kind words from current

students.

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Jane Smith

CEO

introducing...

Here is the name of your amazing program!

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Here's what's included:

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Group Coaching

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Lifetime Access

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Private Community

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get your sneak peek...

Here's how it all breaks down.

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MODULE ONE

Title of Module

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MODULE TWO

Title of Module

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Chocolate cake chupa chups powder candy sugar plum icing tootsie roll sugar plum.

MODULE THREE

Title of Module

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Chocolate cake chupa chups powder candy sugar plum icing tootsie roll sugar plum.

MODULE FOUR

Title of Module

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Chocolate cake chupa chups powder candy sugar plum icing tootsie roll sugar plum.

MODULE FIVE

Title of Module

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MODULE SIX

Title of Module

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and...

Full access to all self-paced courses!

Need extra support in a specific area? As a MOMentum Club member, you get full access to all my courses including:

4-week Pelvic Floor Recovery Program

Ask questions, share progress, and get accountability to help you stay on track and achieve results faster

Postpartum Meal Essentials

Twice a month, during the live calls you will get personalized feedback on your recovery plan and you can ask any questions

6-week Diastasis Recti Exercise Program

Twice a month, during the live calls you will get personalized feedback on your recovery plan and you can ask any questions

PLUS coming this fall: 6-week Low Back Pain Exercise Series and Ultimate C-section Recovery Program

I'M READY! TAKE ME THEREStarting at $27/mo

Kind words from current students.

there's more...

Let's talk about the bonuses.

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BONUS ONE

To make it even easier on your to get that amazing result you’ve been wanting.

BONUS TWO

To make it even easier on your to get that amazing result you’ve been wanting.

BONUS THREE

To make it even easier on your to get that amazing result you’ve been wanting.

Don’t delay getting this amazing result any longer!

7-Day Money Back Guarantee

Once you join and feel this isn't the right fit for you, just email me within 7 days of joining and I will refund your investment. No questions asked.

14-Day Money Back Guarantee

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And just so we're clear...

(Because we don't believe in wasting time)

|

you're in the right place if:

You're a service provider, coach or consultant who wants to build an online empire.
You want to create digital products, courses in addition to 1-1 offers.
You're serious about having a system in your business that helps you make money daily.

you're in the wrong place if:

You only ever want to create and sell products using an eCommerce shop.
You'd rather focus your time doing a few high stress, high cost launches per year.
You're not invested in the long-term success and sustainability of your biz.

hi mama,

I'm Selina Stanford!

Thanks for checking out my corner of the internet where I do this really great thing.

Establish your authority and add in some empathy without talking about yourself too much!

STILL NOT SURE?

Frequently Asked Questions

I’m several months (or even years) postpartum. Is this still for me?

Absolutely! The MOMentum Club is designed for moms at any stage of postpartum recovery, whether you're a few weeks or a few years in. The exercises and resources are tailored to help you heal, strengthen, and feel better, no matter where you are on your journey.

I’m not sure I can commit to daily workouts. Will I still see results?

Yes! It is flexible and designed to fit into your busy life. Even if you can only do a few workouts per week, you’ll still make progress. Plus, they are less than 15 minutes long so you can squeeze them in easily during baby's nap time, before going to bed or with the baby playing on yoga mat next to you.

What if I have constant pain or pelvic floor issues? Can I still participate?

Definitely. The program is created by a board-certified Physical Therapist to ensure safe, postpartum-friendly exercises specifically designed to support healing from Diastasis Recti and pelvic floor dysfunction.

I don’t have much time. How long are the workouts?

Each workout is about 15 minutes, making it easy to fit into your daily routine. You can do them at home, anytime, without needing special equipment. The goal is to make your recovery manageable and effective, even on the busiest days. You can squeeze them in easily during baby's nap time, before going to bed or with the baby playing on yoga mat next to you

Can I join if I’ve had a C-section or other complications?

Yes, the workout routines have gentle exercises suitable for C-section recovery and other postpartum complications. The focus is on safe, gradual progress that respects your body’s healing process. Plus when you join you get a personalized recovery plan sent to your inbox so you know what is safe and what to skip for now.

What kind of support will I get in this program?

You’ll have access to monthly live call for personalized feedback, a private community for ongoing support and accountability, and direct guidance from me (24x7)—a board-certified physical therapist. You’re never alone on this journey.

I'M READY TO START SEEING A DIFFERENCEStarting at $95/mo

5

YEARS IN BUSINESS

400+

AWESOME MEMBERS

25,000+

ONLINE SALES

2M+

IN REVENUE

frequently asked questions

You've got Q's? I've got A's.

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HERE IS THE QUESTION?

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HERE IS THE QUESTION?

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HERE IS THE QUESTION?

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HERE IS THE QUESTION?

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HERE IS THE QUESTION?

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HERE IS THE QUESTION?

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Have you been thinking about any of these?

How soon after giving birth can I start this?

Most moms can start this plan around 6 weeks postpartum (after getting the green light from their doctor or midwife). But this isn’t just for new moms. Whether you’re 6 weeks, 6 months, or several years postpartum, it’s for anyone who hasn’t fully healed their core and mom pooch. If you still feel weak, have back pain, or unsure about where to start, this is for you.

Do I need any special equipment?

Nope. All you need is your body and a yoga mat on the floor.

I’ve invested in other programs and didn’t see the results… how is this different?

Because this time you will finally be doing the RIGHT things in the RIGHT order. Most programs skip the foundational steps of breathing and core reactivation and jump straight to strengthening. The MOMentum Method starts where your body actually is right now and builds from there.

I had a c-section, will this work for me?

Absolutely! The program is designed to work for all postpartum moms regardless of how you delivered. The 3 step framework gently retrains your core from the inside out making it safe and effective for c-section mamas too.

I am years postpartum, is it too late to heal?

It is never too late! Whether you are 6 weeks or 6 years postpartum your body still has the ability to heal and rebuild. Moms years postpartum have gone through the exact steps and seen real results. Your body is always ready when given the right tools.

Personalized Exercise Plan
Postpartum Nutrition Plan
Mindset Techniques

Diastasis Recti Program
Pelvic Floor Recovery
Building Healthy Habits

Join Today

Here is everything you get when you join today

Video 1: The Mom Pooch Secrets Nobody Is Telling You
Video 2: The 3-Step MOMentum Method
Video 3: The 15-Minute Mom Pooch Reset Workout

Plus These Bonuses

Bonus 1: "Do I Have Diastasis Recti?" Home Check Video
Bonus 2: The Mom Pooch Red List
Bonus 3: What to Eat to Support Core Healing Cheat Sheet
Bonus 4: The Postpartum Core Healing Tracker

Get all of this today for only $27

Instant Digital Access | Lifetime Access

This is your chance to finally heal your
mom pooch the right way!

I'm Ready to Join the 15-Minute Mom Pooch Reset!

frequently asked questions

You've got Q's? We've got A's.

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HERE IS THE QUESTION?

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HERE IS THE QUESTION?

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HERE IS THE QUESTION?

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HERE IS THE QUESTION?

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HERE IS THE QUESTION?

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HERE IS THE QUESTION?

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