Heal your mom pooch without surgery, dieting, long gym sessions or in-person PT appointments.
Beginner friendly. 15 mins a day at home. See visible change in as little as 3 weeks. No equipment or gym experience needed.
If this is your goal right now for healing your mom pooch...
...then here is your step-by-step plan!
real moms. real wins.
this is what
15-minute mom pooch reset does
-first time mom of 1 yr old
Imagine waking up, getting dressed, and not once thinking about how to hide your mom pooch.
Here's what nobody tells you about ab workouts, diets and belly wraps...
X Ab Workouts
Most ab workouts for the mom pooch jump straight into strengthening — planks, crunches, leg raises — without ever addressing the foundation first. Your core muscles went quiet during pregnancy. They need to be reactivated before they can be strengthened. Skipping that step doesn't just slow your results. It can actually make the separation worse.
X Dieting trying to lose weight
That's because your mom pooch is not a weight problem. It is a core muscle healing problem. No amount of calorie cutting, macro tracking, or clean eating can reactivate a muscle that has switched off. Moms who hit their pre-pregnancy weight and still have the pooch know this.
X Belly Wraps and Waist Trainers
Wrapping your midsection creates compression from the outside. Your muscles feel supported. Which means they stop working entirely. You wore it for weeks, maybe months, waiting for results that were never coming because the one thing that heals a mom pooch is muscle activation, and a wrap makes those muscles even more weaker.
At your 6-week checkup:
- a doctor glanced at your incision or checked your cervix
- told you everything looked good,
- and sent you home.
No one assessed your core muscles. No one checked whether your pelvic floor was functioning. No one explained what a mom pooch actually is or why it happens or what it actually takes to heal it.
You were handed a clearance and no instructions. So you turned to Google. You found workouts, you tried diets, you bought the wrap.
You did everything you could with the information you had.
The information was wrong. That is not on you.
real truth...
how much of this is you?
6 weeks or 6 years postpartum, do you tell this to yourself every morning?
"I still look six months pregnant" or
"I need to find clothes that hide my mom pooch"
Getting dressed in the morning takes longer than it should and you have quietly stopped reaching for the clothes that you loved. Not because you have nothing to wear, but because you look for clothes that will hide your belly. And you are tired of just wearing oversized t-shirts and leggings all the time.
"I am afraid of back pain and heaviness every time I move"
Picking up the baby causes back pain. Rolling out of bed increases heaviness in belly. Lifting the car seat is hard. Getting up off the floor needs holding on to the couch. There is always that half-second pause before you do it. You have gotten so used to that feeling you almost forgot it wasn't always like this.
"Intimacy doesn't feel the same anymore"
You are not confident in your body anymore. The heaviness is always there. You are aware of your belly in a way you never used to be. You shift. You cover. You find reasons to keep the lights low. Your partner doesn't say anything. You haven't said anything either. But you can sense some tension and it never was like this.
You have not missed your healing window.
Moms who have healed their mom pooch never do ab workouts. Ever. They reactivate their deep core muscles the right way instead.
There is a specific method that targets the root cause of mom pooch, not just the surface.
Instead of dieting, long gym sessions and still getting no results, you start seeing real changes in as little as 3 weeks.
It is kind of a game changer once you know how to do it.
This plan is beginner friendly with no gym experience needed.
This is what healing looks like when you have the right plan.
What's Possible
3-6 weeks from now.
Look in the mirror and see a belly that feels like yours again. Not the one that makes you look still pregnant.
Get clicked without sliding behind your kids or your husband first. Actually be in the photo.
Put on what you want to wear. Not the oversized t-shirt. Not the three outfits that hide it. Whatever you want.
Roll out of bed every morning without that dragging heaviness in your belly before the day has even started.
Lift your baby without your back giving out. Get on the floor for playtime without fearing the pain of getting back up.
Get up from the floor without holding on to the couch. Just get up. Like it was never a thing.
real moms. real results.
same 15-minute exercise plan
What's Inside The Program
The Core Program
The Mom Pooch Secrets Nobody Is Telling You
You will finally understand what is actually causing your mom pooch, why most exercises are making it worse, and exactly where your body is in its healing right now. The explanation your 6-week checkup never gave you.
The 3-Step MOMentum Method
This is where healing begins. Deep core breathing, core reactivation, functional strengthening — done in the right order, so your core can finally heal the way it was always meant to.
Getting Started: 15-Min Workout
Your complete follow-along workout that puts the MOMentum Method into action from day one. No equipment needed and you can do from your living room between naps.
Your Bonuses
6-Week Step-by-Step Exercise Videos
No more guessing if you are doing the exercise right. These six videos walk you through the exact exercises you should be doing every single week for the next 6 weeks, week by week, progressing on the previous week. With cues on posture and breathing, you can feel confident you are doing it right.
"Do I Have Diastasis Recti?" Home Check Video
A short, clear video walking you through exactly how to check for diastasis recti at home so you know where you are starting from and can heal with a plan that feels personal to you.
The Mom Pooch Red List — Movements to Avoid Until You've Healed
A simple list of the exercises making your mom pooch worse so you can stop doing them today and start protecting your healing progress from day one.
What to Eat to Support Core Healing Cheat Sheet
A one-page guide covering the foods and daily habits that give your body the raw materials it needs to heal from the inside out. No complicated dieting. Just what actually supports recovery.
The Postpartum Core Healing Tracker
A simple 2-week tracker so you can follow your progress with the MOMentum Method and actually see how far your body has come. Progress you can see is progress that keeps you going.
This program is HSA/FSA eligible. Designed by a licensed PT to heal Diastasis Recti and postpartum core dysfunction
Stop Guessing And Start Healing With The Right Plan For Only $27
Whether you're 6 weeks or 6 years postpartum, this plan is made for every mom who wants the exact plan that puts the right exercises in the right order and that's what makes all the difference in your healing journey.
One Time Payment| Instant Digital Access |
Lifetime Access
HSA/FSA cards accepted at checkout
join now...
15-Minute Mom Pooch Reset
The ultimate PT-designed program that will finally show you exactly how to heal your mom pooch the right way in just 15 minutes AND fits easily into your busy day.
hi mama,
I'm Shriti Shah!
a Board Certified Physical Therapist who has worked with 250+ postpartum moms in the clinic and online.
Being in the industry for 6+ years, I saw moms do everything right — working out consistently, eating well, showing up — and still feeling stuck with their mom pooch.
That's what led me to create this program. A simple step-by-step plan built around what your body actually needs postpartum, in the right order, to finally heal your mom pooch for real.
Start healing today with just 15 minutes a day.
This program is HSA/FSA eligible
Have you been thinking about any of these?
How soon after giving birth can I start this?
Most moms can start this plan around 6 weeks postpartum (after getting the green light from their doctor or midwife). But this isn’t just for new moms. Whether you’re 6 weeks, 6 months, or several years postpartum, it’s for anyone who hasn’t fully healed their core and mom pooch. If you still feel weak, have back pain, or unsure about where to start, this is for you.
Do I need any special equipment?
Nope. All you need is your body and a yoga mat on the floor.
I’ve invested in other programs and didn’t see the results… how is this different?
Because this time you will finally be doing the RIGHT things in the RIGHT order. Most programs skip the foundational steps of breathing and core reactivation and jump straight to strengthening. The MOMentum Method starts where your body actually is right now and builds from there.
I had a c-section, will this work for me?
Absolutely! The program is designed to work for all postpartum moms regardless of how you delivered. The 3 step framework gently retrains your core from the inside out making it safe and effective for c-section mamas too.
I am years postpartum, is it too late to heal?
It is never too late! Whether you are 6 weeks or 6 years postpartum your body still has the ability to heal and rebuild. Moms years postpartum have gone through the exact steps and seen real results. Your body is always ready when given the right tools.
Can I use my HSA or FSA card to pay?
Yes! Sehat Living programs are designed and created by a licensed Physical Therapist. Simply enter your HSA or FSA debit card at checkout the same way you would any debit card. We recommend getting a Letter of Medical Necessity (LMN) from your OB/GYN, midwife, or pelvic floor PT. An LMN is a simple letter from your provider confirming that postpartum rehabilitation is medically appropriate for you in case asked by your HSA/FSA provider.
Personalized Exercise Plan
Postpartum Nutrition Plan
Mindset Techniques
Diastasis Recti Program
Pelvic Floor Recovery
Building Healthy Habits
Here is everything you get when you join today
- Video 1: The Mom Pooch Secrets Nobody Is Telling You
- Video 2: The 3-Step MOMentum Method
- Video 3: The 15-Minute Mom Pooch Reset Workout
Plus These Bonuses
- Bonus 1: "Do I Have Diastasis Recti?" Home Check Video
- Bonus 2: The Mom Pooch Red List
- Bonus 3: What to Eat to Support Core Healing Cheat Sheet
- Bonus 4: The Postpartum Core Healing Tracker
Get all of this today for only $27
Instant Digital Access | Lifetime Access
This is your chance to finally heal your
mom pooch the right way!
If you've still got questions for me or want to chat, please email me at [email protected] anytime!
I'd love the chance to chat further, no pressure, I promise.
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